The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Cars

Top 10 ways to stay awake

Share
Pin
Tweet
Send
Share
Send

Through the fault of asleep drivers, hundreds of accidents of varying severity occur annually. Everyone knows that getting behind the wheel when your eyes close is deadly. And, nevertheless, sometimes the circumstances are such that you need to go, no matter what.

For those who happen to drive in a state of extreme fatigue, we offer Top 10 ways to stay awake.

10. Change in physical condition

A person becomes more cheerful with any change in physical condition. There are various ways. For example, exercise is tension and relaxation of various muscles. You can wipe your face with a damp cloth, or even better, wash with cold water. Some drivers are encouraged by the active rubbing of their ears or driving barefoot.

9. Concentration

At the first signs of drowsiness, you can invigorate by concentrating. It is necessary to take the correct posture by straightening the back of the seat and placing your hands on the steering wheel correctly. You need to try to consciously perceive traffic information, concentrating on it. You can also try to read signs, poles or determine the brands of oncoming cars. Focusing on fine details helps to bring down the monotony of road traffic.

8. Conversations

One of the easiest, most reliable and also free ways is communication with passengers. An interesting conversation like nothing else stimulates the brain. In addition, the interlocutor can notice out of place answers in time and stir up the driver.

7. Audio

If you are traveling alone, you can listen to audio recordings. It can be both musical compositions and audio books. You just have to be sure that the recording is actually invigorating. So, for example, classical music or monotonous reading of even the most fascinating detective story, can have the opposite effect.

6. Songs

If just listening to music does not help, then you can sing along. The louder the better. The explanation is quite simple: with loud singing, the lungs begin to work more actively, the flow of oxygen into the blood increases and the whole body wakes up. And remembering the melody and words, you additionally stimulate brain activity.

5. Coffee

Tonic drinks, such as tea, coffee, hot chocolate, can give vigor. But their action is very individual. Half a cup of coffee is enough for one, and another and a liter will not be enough. The duration of exposure is not very long and, again, depends on the individual, but on average the effect will last about two hours.

4. Toning drinks

The action of most "energy" is also based on caffeine with the addition of various components: guarana extract, taurine, various vitamins and acids. They act faster and more efficiently than natural adaptogens. However, it should be remembered that energy drinks are unhealthy, and drinking more than 3 servings per day is highly undesirable.

3. Energy pills

The principle of operation and composition is about the same as that of power engineers. Unlike the latter, tablets do not take up much space in the glove compartment, and if necessary, they can be quickly used. Also, if you know in advance about the upcoming loads, you can pre-drink a small course of medications that improve brain activity, following the instructions for admission.

2. Food

Many experienced truckers take on the road some insignificant snack - nuts, crackers, seeds, small sweets. Their use allows you to diversify the monotonous road, and additional tasks activate the activity of the organism as a whole. The most important thing is not to overeat, because a well-fed person falls asleep much faster than a hungry one.

1. Electronic fatigue alarms

Some modern cars are equipped with systems that, according to the sensors, can warn the driver of fatigue and offer a rest. If such equipment is not in the car, you can purchase a fatigue indicator yourself. Such a device is similar to a Bluetooth headset. It monitors the movements of the head, and if you start to fall asleep, it makes a sharp sound.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How to Stay Awake Without Caffeine (June 2025).

Similar Articles

The deepest well in the world - Kola (SG-3)
The most in the world

The deepest well in the world - Kola (SG-3)

2020
World's best-selling books
Books

World's best-selling books

2020
The most ridiculous names of the rivers of Russia
Nature

The most ridiculous names of the rivers of Russia

2020

Leave Your Comment

Recommended

Home cordless phone rating 2019

Home cordless phone rating 2019

2020
10 most popular museums in the world

10 most popular museums in the world

2020
10 scariest things in the universe

10 scariest things in the universe

2020
Top 5 best hotels in Stavropol

Top 5 best hotels in Stavropol

2020

Popular Categories

  • Cities and countries
  • Medicine
  • Articles
  • Favorite
  • Games
  • Cars
  • The most in the world
  • Tourism
  • Sport
  • Books

Recent

The strangest bans in the world

Top 10 Ways to Quit Smoking

Tips for choosing plastic windows (Top 5)

10 most beautiful subways in the world

The most famous carnivals of the world (Top 5)

Rating of the sexiest girls "Agent 007"

Actual

The most expensive smartphones of 2018
The most in the world

The most expensive smartphones of 2018

2020

A mobile phone is not just a useful device. It is also a symbol of social and financial status. These days, there are multifunctional and expensive phones on the market that serve as a source of amazement and envy. For example, the most expensive Vertu phone is the luxury Vertu Boucheron ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Men's fashion 2020: 10 rules when choosing clothes

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Where to invest in 2019 - 5 ideas from experts

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most beautiful temples in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best cities of Russia for doing business

2020

The best in the world

The best in the world.

Recent

  • Rating of the best smartphones of 2016 to 5,000 rubles
  • Top 5 most useful robots on the farm
  • The richest cities of Russia 2019 (full list)

Popular Categories

  • Ratings
  • Movie
  • Cars

© 2025 https://efuc.org

  • Sport
  • Technology Reviews and Tests
  • Tourism
  • Books
  • Information and News
  • Coronavirus
  • Favorite
  • Games
  • Food and drink
  • Technics

© 2025 https://efuc.org