Many people have been sitting on various diets for years in an effort to lose weight. However, often the result either does not occur at all, or after a short time the weight returns. And the thing is that any chosen diet should be properly composed taking into account the characteristics of health and metabolism, and not downloaded on the Internet from a popular forum.

In today's selection collected the most useless diets. Unfortunately, many of them are quite popular, but extremely ineffective in the struggle for an ideal figure.

We have also selected for you, according to numerous reviews, the most effective diets, the latest developments of modern nutritionists.

10. Chicken Soup Diet

The essence of the diet is that after a fairly hearty breakfast based on cereals and cereals during the day, only chicken soup is allowed to eat. The diet extremely limits the diet, excluding dairy products, as well as fresh vegetables and fruits. In addition, the use of meat broths causes serious doubts among nutritionists.

9. Chocolate diet with the addition of paste

Combining pasta and chocolate, many manage to lose a couple of kilograms for a short while. But since the diet is extremely scarce, it causes great harm to health. For breakfast and lunch, only pasta and water are allowed, and in the evening you can eat up to 30 grams of chocolate. All other products are completely excluded.

8. Cave diet

This diet is also called the Stone Age diet. In an attempt to imitate the nutrition of distant ancestors, dairy products, cereals, legumes, salt, butter and sugar are excluded from the diet. Only water remains from the drinks; cooking is possible only by roasting on charcoal.

7. Diet on grapefruit juice

Within 12 days, each meal should be accompanied by a glass of grapefruit juice. At the same time, no restrictions are placed on harmful foods and fats. Alas, so far, nutritionists are not aware of any fact of successful weight loss on such a diet, but 3-4 glasses of juice may well provoke gastrointestinal problems.

6. Blood type diet

Someone with such a diet is shown venison, and someone - sesame seeds. Following a blood type diet is a rather expensive and troublesome pleasure. But miraculous cases of losing weight have not yet been recorded.

5. Diet ABC

The diet is designed for 50 days, and the daily calorie intake ranges from 150 Kcal to 500 Kcal. Such a diet can easily lead to hospitalization, and the weight lost with great difficulty will return almost instantly.

4. Activated carbon diet

It is believed that such a diet quickly helps cleanse the body. However, in practice, enthusiasm for sorbents only leads to the fact that a person is deprived of not only really harmful, but also the vital elements he receives from food.

3. Monodiet

There are a lot of such diets - chocolate, meat, kefir, etc. The main rule is that there is only one product selected. Obviously, the diet causes a deficiency of necessary substances and elements, and after its completion, the body seeks to make up for the lost, actively gaining weight.

2. Cabbage diet

Cabbage soup with other vegetables is the only dish available. On such a diet, the body begins to rapidly burn its own protein, i.e. to lose muscle, not fat. In addition, the cabbage diet often causes intestinal problems.

1. Beverly Hills Diet

This diet was at one time very popular among Hollywood celebrities. Its essence is that 10 days you need to eat exclusively fruits. The diet is accompanied by gastrointestinal upset, it is extremely poor in trace elements, proteins and fats. Lost weight is returned within 1-2 months.

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