The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Mistakes for Brushing Teeth

Share
Pin
Tweet
Send
Share
Send

Oral hygiene is the key to good health not only in teeth, but also in ENT organs, as well as in the digestive system. Therefore, it is very important to understand how to brush your teeth. Especially considering that almost all of us make the same mistakes during this uncomplicated procedure.

We combined them in today's Top 10 Mistakes for Brushing Teeth.

10. Using the wrong brush

When choosing a toothbrush, you need to pay attention to the size of the head and the softness of the bristles. Too big brush makes the process uncomfortable and ineffective, especially for children. If there are problems with the gums, it is advisable to choose a softer brush, so as not to injure the inflamed mucosa.

9. Wrong selection of bristles

In addition to softness and rigidity, it is also necessary to evaluate the angle at which the bristles are inserted into the base. The best option is a combination of strictly vertical bristles with angular ones. In addition, the bristles should be synthetic - natural does not meet hygiene standards.

8. Not enough cleaning time

The best option is to brush your teeth three times a day, and each procedure should take 2 minutes. Naturally, not everyone can allow lunch brushing your teeth, but morning and evening treatments are strictly required.

7. Excessively frequent and vigorous cleaning

More than three cleanings a day is overkill. Excessive zeal leads to gum irritation and enamel abrasion. This is especially pronounced when using whitening pastes with abrasive components.

6. Incorrect cleaning technique

In the office of any dentist, you can get a master class on brushing technique. The most common mistake is horizontal movements instead of vertical ones that sweep away contaminants and remove plaque. In addition, not everyone remembers the need to clean the surface of the tongue.

5. Starting the procedure from the same place

Dentists claim that starting cleaning from different sides of the mouth, we improve the quality of care. At the beginning of the procedure, a person brushes his teeth more intensively, and by the end of the process, he begins to “hack.” Therefore, it is so important to change the “starting position”.

4. Lack of hygiene of the inside of the teeth

Having thoroughly brushed the teeth in front, we often forget about the inside. As a result, tartar is formed there and caries begins. Most often, the inner surface of the front teeth suffers.

3. Lack of rinsing

Rinsing the toothbrush helps remove bacteria and dirt from it. Otherwise, the old bacteria will simply return to their place the next time they are cleaned. In addition, brush care extends its life.

2. Storage of the toothbrush in a closed container

Many love containers and caps for toothbrushes. However, the brush must be completely dry after use. Otherwise, the bacteria remaining on the bristles will multiply rapidly, then infecting the oral cavity.

1. Insufficient brush replacement

Every 3 months the toothbrush needs to be changed. It concerns both classical brushes, and nozzles for electric analogs. Many brushes have wear indicators - colored bristles that fade as replacement time approaches.

How to brush your teeth

Share
Pin
Tweet
Send
Share
Send

Watch the video: 10 COMMON MISTAKES YOU MAKE BRUSHING YOUR TEETH. Improve Your Oral Hygiene Today! (June 2025).

Similar Articles

10 people with excess body parts (18+)
Medicine

10 people with excess body parts (18+)

2020
Top 6 Tips for Choosing a PAMM Account for Investing
Ratings

Top 6 Tips for Choosing a PAMM Account for Investing

2020
Ranking of countries by the quality and speed of the Internet
Cities and countries

Ranking of countries by the quality and speed of the Internet

2020

Leave Your Comment

Recommended

10 countries closest to default

10 countries closest to default

2020
Top 5 cheapest movies in movie history

Top 5 cheapest movies in movie history

2020
2019 walkie-talkie rating, 12 best models

2019 walkie-talkie rating, 12 best models

2020
10 best anti-wrinkle creams 2019

10 best anti-wrinkle creams 2019

2020

Popular Categories

  • Medicine
  • Movie
  • Games
  • Books
  • Tourism
  • Cities and countries
  • Articles
  • Technics
  • Nature
  • The most in the world

Recent

Top 10 best works of classical literature

The biggest booty in the world

7 most unusual churches in the world

Top 10 Ways to Save Food

The fastest trains in the world

How to Get Rid of the Boredom of Adulthood: Winston Churchill's Tips

Actual

Foreign New Year comedies, list of the top 10
Movie

Foreign New Year comedies, list of the top 10

2020

Humor is an international concept. And we laugh at good foreign comedies to tears just like good Russian comedies. To make you charged with positive for all New Year holidays, we are pleased to present a list of the best foreign New Year comedies. They are selected by audience rating on Kinopoisk....

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most smelly objects and objects on Earth and in space

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Premium dog food rating 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

12 best gaming computers of 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

15 reasons why the Panda i5 robot vacuum cleaner is better than the competition

2020

The best in the world

The best in the world.

Recent

  • The scariest PC games: top 10 best in the world
  • Best ways to invest in 2016
  • Apple business: a selection of the most popular office applications for the iPhone

Popular Categories

  • The most in the world
  • Technics
  • Nature

© 2025 https://efuc.org

  • Articles
  • Favorite
  • Cities and countries
  • Medicine
  • Technology Reviews and Tests
  • Books
  • Games
  • Sport
  • Food and drink
  • Nature

© 2025 https://efuc.org