Many women experience a partial, and sometimes a complete decrease in libido. This can be attributed to physical problems (including hormonal changes associated with menopause or childbirth), problems with the thyroid gland, chronic stress, and depression. Some medications, including birth control pills, some antidepressants, and drugs that affect blood pressure, can also negatively affect your sex drive. Moreover, according to statistics, microdosed contraceptives often reduce libido than low dose. These problems can influence and mutually reinforce each other.
Fortunately, certain foods can boost mood, improve hormonal balance, and increase blood flow to the genitals without the dizzying side effects common to many medicines. We present you the top 7 best natural remedies for increasing libido in women.
7. Spinach
Spinach is rich in magnesium, a mineral that reduces inflammation in the blood vessels and improves blood flow. This leads to an intense rush of blood to the limbs and genitals, which increases arousal. Moreover, magnesium has a positive effect on the functioning of the heart, reduces the likelihood of thrombosis and helps to cope with joint and muscle pain. If you hate spinach, you can replace it with green cabbage.
6. Green tea
Hot sex begins after a hot cup of green tea. Green tea is rich in compounds called catechins, which accelerate the liver’s ability to convert fats into energy. But that is not all. Catechins stimulate sexual desire, promoting blood flow to the groin area. The fact is that catechins kill free radicals that damage blood vessels. Catechins also contribute to the release of nitric oxide, which is necessary for the expansion of blood vessels.
Drink up to four small cups of green tea per day to feel the full effect.
5. Pine nuts
One of the best natural remedies for improving female libido. This product has an exceptionally high zinc content, and women with a higher level of zinc in the body have a higher libido compared to women with a lack of zinc in the body. Zinc is also found in oysters, which have the glory of an aphrodisiac.
4. Red wine
If you are looking for a way to simultaneously increase libido and reduce psychological stress before a date, pour yourself a glass of red. This is one of the most effective means to enhance sexual desire. Women who drink 1-2 glasses of red wine have an increased sexual desire compared to women who do not drink alcohol. Just do not forget to stop after the second glass, otherwise the date may end before it begins. Good red wine is rich in antioxidants that stimulate the production of nitric oxide in the blood. And this chemical compound relaxes the walls of arteries, contributing to a rush of blood to the genitals.
3. Meat
If your busy work schedule or frequent stresses on various occasions are to blame for the absence of libido, you are not alone. One of the main reasons couples stop having sex is to feel tired. And one of the causes of fatigue, weakness and irritability in women is iron deficiency.
Correcting the situation requires a two-part approach. If you think your diet is low on iron, take a hemoglobin blood test. If the suspicion is confirmed, lean on food where there is a lot of iron - this is red meat and liver. Eating probiotic supplements, oily fish, and L-glutamine supplements can help improve bowel health and help your body absorb iron more efficiently.
2. Fatty fish
It's no secret that fatty cold-water fish such as wild salmon, sardine and tuna are full of omega-3 fatty acids. However, you might not know that these acids are useful not only for the heart, but also increase the level of dopamine in the brain. A splash of dopamine improves blood circulation and enhances arousal. In addition, dopamine will make you feel more relaxed and confident, which will make sex more enjoyable.
1. Dark chocolate (at least 75% cocoa)
In the first place in the hit parade of the most useful means for enhancing sexual activity in women is the product beloved by many sweet tooth. Dark chocolate contains flavonoids that help reduce stress and relax blood vessels, improving blood flow to all areas of the body. The same flavonoids can help to gradually reduce body fat, because of which many women complex in bed. In addition to chocolate, flavonoids are found in large quantities in apples, plums, strawberries and blueberries. To benefit from flavonoids, you need to eat fruit every day, at least 80 g.
